The Benefits
We all know crafting is fun, but at The Mindful Craft we go deeper than that. Research has shown that taking part in creative activities can be so beneficial for our mental health, particularly when done as part of a team.
Don’t believe us? Keep reading to find out exactly why crafting can be so good for you, and your team:
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Creativity improves our self-esteem, boosts our confidence and makes us feel happier and healthier.
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By taking part in craft activities as a group, it can improve social connections - reduce loneliness and social isolation. With more of us working remotely, it can make us feel more engaged and be an opportunity to connect with others in a creative way.
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Learning a new skill, such as crafting is a great way to build resilience. It teaches us to grow, learn and overcome new challenges. It's proven to improve wellbeing and have a positive impact on levels of anxiety and depression.
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Do you recognise a feeling of joy that you can get when taking part in cultural activities such as music, museums, dance groups, and theatre? Or how we felt as a child when we got creative! Getting involved in craft can have a similar effect, and can improve our mental health through creativity and self-expression.
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Taking part in craft is proven to alleviate anxiety, depression, and stress. It enables people to take greater responsibility for their own health and wellbeing by helping maintain levels of independence. Crafting keeps us curious and improves our quality of life by bringing us greater joy.
CASE STUDY